Tag Archives: anger issues

My Hero

Emerge from a grave of darkness,

That you thought would never end.

Writhing pain and torment kept you

bound there, and emitted the illusion of

hopelessness and death.

You sought help, and though it was slow to

answer your pleading, it came and confused

your captor.

The assistant was not the ultimate

savior, you see, rather the tools she gave you to

strengthen your own resolve became the

keys to freedom.

You sit in this hell for a while, and sharpen these

devices until they are deathly.

Then, set yourself free.

Self – control, meaningful meditation, deeper

understanding of your own weaknesses,

Allow an escape, once and for all from the

darkness.

Triumphant, born again with fortitude that evaded you before,restingplace

 

You will now walk your path without trepidation.

You have a quiver dressed with arrows to deter future captors,

And a soul covered with armor to protect from further attacks.

You are stronger, more alive, more

determined.

You have become your own hero.

 

 

 

 


Angry

The wise Teacher says

“Take good care of your anger.”

I want to bury it, forget it exists.

It is a valid emotion however,

Justified more often than we admit.

 

“Take good care of your anger.”

Give it your attention.

It signals a wrong somewhere,

a hurt not healed,

a slight handed over,

a fear buried deep within.

 

“Take good care of your anger.”

Unfold the meaning that lies

behind the  child’s temper.

Free yourself and your soul

Open the door to hope and love.

 

“Take good care of your anger.”


 

Author’s Note:   The ‘Teacher’ to whom this poem refers is Thich Nhat Hanh, the Vietnamese Buddhist whose works are immensely insightful and truthful.   As I’ve been dealing with some of my own anger issues, his phrase “Take good care of your anger.” has been a meditative point for me.  It struck me that the admonition isn’t just “Take care of your anger,” or “Mind your anger,” but “Take GOOD CARE of your anger.”  When I began to “take good care”,  I’ve found that it’s not really anger that I am experiencing, there is a deeper truth that is uncomfortable.  Anger is only a symptom of that truth and once I uncovered the real issue, I could deal with it and move forward in freedom and assurance. Let us be mindful, and take GOOD CARE of our anger…..Yours, Frankie.