Angry

The wise Teacher says

“Take good care of your anger.”

I want to bury it, forget it exists.

It is a valid emotion however,

Justified more often than we admit.

 

“Take good care of your anger.”

Give it your attention.

It signals a wrong somewhere,

a hurt not healed,

a slight handed over,

a fear buried deep within.

 

“Take good care of your anger.”

Unfold the meaning that lies

behind the  child’s temper.

Free yourself and your soul

Open the door to hope and love.

 

“Take good care of your anger.”


 

Author’s Note:   The ‘Teacher’ to whom this poem refers is Thich Nhat Hanh, the Vietnamese Buddhist whose works are immensely insightful and truthful.   As I’ve been dealing with some of my own anger issues, his phrase “Take good care of your anger.” has been a meditative point for me.  It struck me that the admonition isn’t just “Take care of your anger,” or “Mind your anger,” but “Take GOOD CARE of your anger.”  When I began to “take good care”,  I’ve found that it’s not really anger that I am experiencing, there is a deeper truth that is uncomfortable.  Anger is only a symptom of that truth and once I uncovered the real issue, I could deal with it and move forward in freedom and assurance. Let us be mindful, and take GOOD CARE of our anger…..Yours, Frankie.

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About Frankie Wallace

Frankie earned her BA in History from CSU Chico. She lives in northern California with one husband, two dogs, and three boys. Frankie is an avid cooker, reader, hiker, and napper. View all posts by Frankie Wallace

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